AlexRK пишет:в плане развития груди
nec press
Оооочень _похоже_ на жим. Но это не жим, там много-много тонокостей для правильного исполнения.
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Wide Grip Neck Press
1.
Assume a normal bench press position. Cross your feet and raise your legs in a
bent position. Your feet must not be on the floor and your legs must not be on the
bench. Only the back, buttocks, and back of the head are to make contact with the
bench.
2.
Elbows should be directly under or slightly in back of the barbell.
3.
Lower the bar to the base of your neck then return in a straight line upward.
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Но это не всё. Вот подробнее
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Wide Pec Dips
You must use a parallel bar that is 33” wide, if it is not you will not receive the
intended benefit from this movement. Anything wider or narrower will not work the pecs
as desired. The most important execution of the movement is in the elbows: They must be
wide and straight out from the shoulders. The head has to be in a down position with the
chin resting on the upper chest and the back should be rounded forward.
Cross your feet and make certain they are slightly in front of your face, not back.
Dip down as far as possible and return as high as you can. Never change this position as
it isolates the pectoral muscles and limits the involvement of the triceps. Performing the
movement with the elbows in will emphasize more triceps than pecs.
Very few bodybuilders perform this movement as described. It is perhaps one of
the best movements for building and shaping the pecs there is. But, it must be performed
correctly in order to obtain the results it is capable of providing. Do not rush the
movement, which seems to be a natural tendency. Take your time and get a full stretch at
the bottom and contact the pecs forcefully at the top of the movement. Do not begin the
movement with the triceps, concentrate on the pecs and allow them to begin the upward
motion.
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Если все моменты запомнить, и делать так, как написано - эффект потрясающий. Особенно, если добавить сведение на кроссовере для низа грудных.
Делай хорошо, плохо само получится.
)
)))
